- 1,2 di spatola a filetti
per il condimento:
- 15 pomodirni Pachino a pezzettini,
- 1 spicchio d'aglio
- ,un ciuffo di prezzemolo,
- mezzo bicchieri di vino bianco secco,
- sale
- e pepe
Procedimento:
Dopo aver decapitato la spatola , eviscerata e tagliata a pezzi di 10 cm ricavate i filetti eliminando le eventuali spine rimaste lateralmente.
Versare un po' d'olio in una casseruola e rosolare l'aglio,unire i pomodorini sminuzzati e prezzemolo tritato.
Lasciare insaporire e sfumare con il vino bianco.
Insaporire di sale,di pepe ed allungare con un pò d'acqua.
Appena il sughetto prende il bollore,aggiungere i filetti di spatola.
Lasciarli cuocere per 10 minuti a fiamma bassa e a tegame coperto, senza rigirarli.
Poi,spegnere ,togliere delicatamente il pesce dal tegame e trasferirlo su un piatto da portata.
Rimettete il tegame sul fuoco,alzare la fiamma e fare restringere il sugo.
Versare il sugo sui i filetti e servire ... :)
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| Spatola in umido |
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